Have any tips for women muscles/muscles in general? I'm having a hard time making them look natural (im sorry if this has been asked before)

We did a brief tour into buffness and muscles not too long ago. 
Here it is :) 

https://theredlinestation.tumblr.com/post/185528871950/do-you-guys-think-you-could-give-me-a-tutorial-on

- mod wackart

from The Redline Station https://ift.tt/30WElw4
via IFTTT